It’s true that you have a genetic contribution to the symmetry and color of your teeth. But the health of your teeth is greatly determined by how well you take care of them.
Simple healthcare habits can have a big impact on your oral health. Something as small as night time brushing can significantly reduce the risk of gum diseases and tooth decay.
I am going to share 7 important things that are super beneficial for your teeth and gums. These habits can help you prevent bleeding gums, toothache, and dreaded bad breath.
Proper brushing is key to good oral hygiene and a healthy smile. Most people brush their teeth daily, but don’t follow the right brushing technique.
Follow these steps to brush your teeth correctly:
Here’s a short video to help you understand better.
Make sure to avoid brushing too hard as it will only damage your gums. Brush twice a day for 2 minutes with a soft-bristled brush to have healthy and plaque-free teeth.
Flossing should also be a part of your daily oral hygiene routine. It removes plaque from areas between the teeth and under the gums.
Flossing helps prevent gum disease by effectively removing the food particles and plaque areas that are hard to reach through a toothbrush.
Below is a step-by-step guide to floss your teeth properly.
Flossing might seem like a hassle, but all it takes is a few extra minutes. Your gums and teeth will thank you!
Do you ever wonder what happens when you sleep at night without brushing your teeth?
Going to bed without brushing means the bacteria in your mouth have an entire night to digest the food remnants on teeth. The by-product of this digestion is acid which leads to tooth decay.
Normally, saliva acts as your mouth’s natural defense and neutralizes the acid in the mouth. But the saliva production decreases while you sleep, making you more vulnerable to cavities and gum diseases. That is why it is very important to brush at night.
Trust me, you’ll sleep better knowing no bacteria are damaging your precious pearly whites.
Everything you eat can have a major impact on the health of your teeth and gums in the long run. For example, frequent consumption of sugary items can contribute to tooth decay. Similarly, frequent use of acidic foods and drinks can cause loss of tooth surface.
Here are a few things to keep in mind if you wish to consume a healthy diet for your teeth:
Eat a balanced diet:
Eat a well-balanced diet that includes fruits, vegetables, dairy, and whole grains. Calcium-rich foods such as cheese, milk, and yogurt also play a major role in maintaining good oral health.
Drink lots of water:
One of the easiest and simplest ways to prevent tooth decay is to drink plenty of water. It will keep you hydrated and flush away the food particles in the mouth.
Binge-eating snacks are very harmful to your teeth. The main component of snacks is usually carbohydrates which stick to tooth surfaces leading to dental problems. For the sake of your teeth, try to resist the frequent urge to snack. This will minimize the amount of time the teeth are exposed to sticky food.
Consuming excess sugar multiple times a day can be devastating for your oral and overall health. It can lead to tooth decay and toothache.
Follow these steps to limit your sugar intake.
Cleaning your tongue is as important as cleaning your teeth. It reduces the number of bacteria and food particles and promotes fresh breath naturally. A toothbrush with soft bristles is suitable to clean your tongue. Brush gently forward and backward on the tongue and rinse the brush after each pass; even better if you could purchase a toothbrush with a tongue cleaner at the back.
Dental check-ups are routine visits to the dentist that help keep your teeth and gums healthy. You should have an appointment with your dentist every six months. During your dental check-up, your dentist will examine your mouth, gums, and teeth for any cavities, signs of decay, or plaque and calculus on your teeth. The check-ups also include careful examination of the head and neck for any signs of trouble.
Routine dental check-ups are a great way to learn from your dentist about ways to improve your oral health.
It’s never too late to adopt good habits to get healthy teeth and gums. Visit Wapiti Dental in Grande Prairie for your dental health concerns.
Call at 780-296-4075 or book your appointments online here. We are happy to help our patients achieve their best oral health.
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Grande Prairie serves as the business hub for the Peace region. This is a big area making dental efficiency a must. By offering same day crowns at Wapiti dental we strive to do just that.